Why am I tired all the time?

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

How can people balance religious beliefs with seeking professional mental health care?

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

- Fruits

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Cheers!

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

- Raw dairy

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Hang out with people who motivate you.

- Red meat

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Your gut will thank you.

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3. Stop eating late at night

- Honey

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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